The search for spices was the first globalization trend. Saffron is a flower. Antioxidant ORAC Value  : 2,518 u mol TE/1 tsp. Like Cinnamon, cloves contain an active component called Eugenol which is useful as an anti-inflammatory agent. Versatility Score : 10/10 Woot! Ajwain - Typically ground, these seeds have a strong fragrance with thyme and cumin undertones. Frankincense is a sweet gum. In South East Asia black mustard seeds are often used whole by quickly frying in oil until they pop to impart a flavor to the oil. Use it with honey to make tasty baked goods. Examples of earthy spices include: Achiote, Cumin, Saffron . Nutmeg: Native to Indonesia, nutmeg is popular in many countries. Antioxidant ORAC Value (Yellow Mustard Seed)  : Black Cardamom is better for meat dishes especially savory dishes, while green cardamoms are better for sweet recipes. However it can be used in variety of recipes including Cardamom rolls, tea, ice cream lemonade, mulled wine and much more. Read this ABC news article. It has a warm, sweet taste and an almost pungent aroma. While we can’t find the ORAC value for black or brown mustard seeds, we would think their ORAC valus are probably very similar if not higher to yellow mustard seed. Why wasn't this page useful? Antioxidant ORAC Value (Yellow Mustard Seed)  : 1462 u mol TE/1 tsp. (See also spice and herb; spice trade.) Recipe Ideas: Red lentils, Pork Curry. Cardamom has a spicy-sweet taste that works well with cinnamon and honey. And most people sprinkle a little on their coffee and there is a reason for it. Daily Value (DV%) in 1 tsp (5 grams) : Manganese (7.5%), Vitamin B6 (5.5%)  Vitamin C (4.6%) 2. The tangy freshness, warmth, light spiciness, and mellow sweetness of ginger works well with a range of dishes, from sweet to savory. Some people even a drink a cup in the morning but we are warned it stains so don’t use too much. Recipe Ideas : Moroccan Lamb, Stir Fry Ginger Beef, Spices Potato Cakes. The same five spices are not always used, but some of the most common components are anise, fennel, cloves, black pepper, cinnamon, and ginger. See examples of Spices in English. Overdo it and it will make any dish  too hot and bitter but get it right, the aroma and taste it adds is just exotic. Another reason why cloves should be crushed when added to cooking. Side Effect : Respiratory irritation, edema, respiratory arrest, severe anoxia [example needed But we have tried our best to enlist and characterize as many spices as we can to help you make your favorite delicacy with the exact taste that you wish. Examples of common spices include paprika, nutmeg and turmeric. 11. In order to make our list these spices had to offer real tangible benefits. Spices have enormous health benefits. Licorice is a root that gives foods a particular flavor. But using too much spices like nutmeg can be very dangerous and lead to serious mental disorders. Until then we have to collect high quality recipes, because there are many recipes that are just mediocre or plain wrong. Fenugreek has the surprising taste of maple syrup. Ginger can take center stage or be used in moderation to create more complex flavors. For restaurateurs it is an insurance policy against bad food because pepper prevents intestinal gas build up that can make customers feel very uncomfortable. Toasting whole spices helps release the aromatic oils within, giving you a much deeper flavor. Versatility Score : 6/10 Turmeric is not only one of the best spices to have on hand but also helps promote healthy circulation and prevent inflammation, among a host of other health benefits. Cinnamon and orange mix well for example. Lowers bloody levels. Simply click the image below and it will open as a PDF document that you can save and print. However it is the dried seeds called Coriander that is the most versatile even though the fresh Cilantro is used for garnish or to make Salsa on a huge scale. It also comes in many varieties with the Habenero Pepper scoring the maximum 570,000 Scoville Heat units. If you are pregnant do not take anything with nutmeg. Many spices especially ground spices are adulterated. When using a spice, keep in mind that a little goes a long way since spices have a stronger flavor than herbs. Pregnant women for example should not consume Cinnamon because it can cause premature uterine contractions leading premature births. Dill is a tangy herb that can be added fresh to salads or dried to stews and soups. Floral: These spices are those that give us the nice flavor experience of the spring. Unfortunately incorporating cloves into your diet can be difficult. In nontraditional medicine, nutmeg is used to increase blood circulation and treat kidney infections. Versatility Index : 5/10 Side Effects : Nutmeg  is UNSAFE in doses larger than amounts found in foods. Quality Spices – The second rule of spices is they have to be of good quality. © 2006-2021 LoveToKnow, Corp., except where otherwise noted. Eggnog is of course what most people in the West sprinkle nutmeg into. If you a pregnant avoid eating cumin to be on the safe side but if you are lactating, then Cumin is a good choice because of the high calcium levels. Ceylon Cinnamon Cardamomum: Elettaria cardamomomum (Zingiberaceae) 3. Go to any restaurant in the World and you will get pepper no matter how bad the food is, The spicy kick of pepper will turn any bland dish into something palatable, even for people used to bland food. Onions are bulb vegetables that can be sweet or spicy depending on variety. Spices are used in different forms: whole, chopped, ground, roasted, sautéed, fried, and as a topping. Spices were and remain a hugely valuable product dating back to ancient civilization. One day we will probably have a Google app that will tell us how much spices in what quantities to use for given recipe. Medicinal uses of black cumin include: … How the Search for Flavors Influenced Our World Cumin is known for  improving digestion, cancer prevention, and diabetes, piles, insomnia, asthma and bronchitis. Good Source of  (1 tsp): Manganese (6%), Vitamin K (4.3%), Iron (3.3%), Recipe Ideas : Carrot & Coriander Soup, Coriander Lemon Chicken, Coriander Noodle Soup. : For example, the popular spice cumin falls into a few of the flavor profiles as it is both earthy and spicy. Sumac is a berry with a tart flavor. Fresh spices add true flavor. Apparently Ginger induces cell death in ovarian cancer cells. A huge staple of Indian cooking, Turmeric is known as a powerful disinfectant (antibacterial) and a leading anti-oxidant especially useful again cancers like breast cancer. Antioxidant ORAC Value  : 6571 u mol TE/1 tsp. If you need help downloading the printable list, check out these helpful tips. In fact, a clove of Nutmeg is the symbol in the Grenada flag and is one of this island's main crops. Go to any coffee shop like Starbucks you know they will have Cinnamon powder. Daily Value (DV%) in 1 tsp : Manganese (6.3%)  Copper (5.7%) Deep Cleaning Checklist: Easy Guide to Clean Like a Pro, Capricorn-Aquarius Cusp and Its Complexities Explained, Martin Luther King Jr. Facts and Resources for Kids, Choosing a Tent and Sleeping Bag for Winter Camping, Other names: pimenta, Myrtle pepper, Jamaican pepper, ''Kurundu", newspice, Other names: carom seeds, bishop's weed, ajave seeds, ajvain, Ethiopian cumin, Other names: anise seed, aniseed, sweet cumin, Other names: Fennel flower, Roman coriander, Nutmeg flower, Black seed, Black Onion seed, Black caraway, Other names: wild cumin, Persian caraway, Roman cumin, Other names: Chinese cassia, Canton cassia, canel, cassia bark, Other names: red pepper, capsaicin, chili pepper, Other names: marsh water parsley, wild celery, smallage, garden celery, Other names: chili pepper, red pepper, capsaicin, Other names: true cinnamon, Ceylon cinnamon, Other names: cilantro, Chinese parsley plant, dizzycorn, Japanese parsley, Other names: dilly, garden dill, dill seed, Other names: large fennel, large cumin, sweet fennel, common fennel, Other names: foenugreek, goat's horn, bird's foot, Other names: Siamese ginger, galangale, greater galangal, galang, Laos, Other names: poor man's treacle, clown's treacle, Gousse d'ail, Other names: Jamaica ginger, East Indian pepper, Jamaica pepper, Other names: great raifort, mountain radish, horse plant, red cole, Other names: cuaresmenos, chiles gordos, huachinangos, Other names: sweetroot, liquorice, black sugar, licorice root, Other names: yellow mustard, brown mustard, grocer's mustard, Indian mustard, Other names: pimento pepper, Hungarian pepper, Other names: black pepper, green pepper, pink pepper, Other names: kesar, autumn crocus, hay saffron, crocus, gatinais saffron, Other names: summer savory, winter savory, Other names: semsem, simsim, bene seeds, beniseed, gingelly, gingili, Other names: Chinese anise, anise stars, badain, Other names: sumach, Sicilian sumac, Tanner's sumach, sumak, Other names: bird pepper, African pepper, chili pepper, Mexican chillies, goat's pod, Zanzibar pepper, Other names: yellow ginger, Indian saffron. Toasting whole spices. Cinnamon is one of the most powerful anti-oxidants you can get. A-Z List of Herbs and Spices and Culinary Uses ️. 12. Turmeric adds bright color and an earthy flavor to many dishes. More importantly we asked ourselves, did these spices add incredible taste and aroma to our food to make it palatable and make us feel good. Caraway: Carum carvi (Umbelliferae) 4. Side Effects : abdominal pain for patients with gallbladder stones, allergies including breathing difficulties, chest discomfort, hives or swelling of the skin Just a very tiny bit will add flavor without making it too hot at all. For recipes requiring whole cardamom pods, a generally accepted equivalent is 10 pods equals 1½ teaspoons of ground cardamom.   Each spice has specific benefits for different ailments. Antioxidant ORAC Value  : 257 u mol TE/1 tsp. Other names: Fennel flower, Roman coriander, Nutmeg flower, Black seed, Black Onion seed, Black caraway. Wow! Spice is defined as to add seasoning or flavor. Horseradish is a bitter, spicy root. Some spices also find their use in medical and cosmetic purposes. Star Anise is a small seed that comes from a star shaped pod of an evergreen tree. It is also a good digestive which is why it is often used in soups and stews. We think so. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78 And the Sulpher in it helps to control blood clots from becoming an issue and prevents blood vessels from getting blocked. Versatility Index : 8/10 Like using Cassia Cinnamon instead of Ceylon Cinnamon in any Mexican recipe that calls for Ceylon Cinnamon. Turmeric is one of those spices which is safe for daily consumption. They blend food to extract the nutrients and bind them in a palatable form. But its biggest benefit is its anti-oxidant power to help repair cell damage in your body and high levels of Manganese which is good for bone and cartilage development. Brewed Cinnamon sticks make an amazingly refreshing tea. These spices, when added to the right dish, will add flavor and punch where blandness existed before. Here are the suggested shelf lives of each spice category: Ground spices and blends (nutmeg, cinnamon, turmeric): 4 to 8 months Herbs (basil, oregano, parsley): 1 to 2 years Any type of meat, vegetable, grain. Side Effects : Do not use amounts if you are pregnant. Keep this spice shopping list handy to create a well-stocked spice cabinet. : 285 u mol TE/ tsp Benefits : Digestion,  stomach cramps, improve blood circulation, improves appetite, acid relief, sore throats, respiratory allergies, mouth ulcers Turmeric Side effects: Serious allergic reactions, bleeding, burns mouth if taken in large doses Side Effects : May lower blood sugar levels too much, especially during surgery. Daily Value (DV%) in 1 tsp. Benefits : Fight inflammation, Natural pain relief, lowers rate of heart attacks,  clear congestion, boosts immunity, stops spread of prostate cancer, lose weight, lower diabetes risk, So called white mustard seeds, which is yellow in color, is the mildest and used to make American yellow mustard that is ubiquitous at any restaurant. Benefits: Digestion, prevent intestinal gas, anti-bacterial, antioxidant, promotes sweating and urination, breaks down fatty cells To get over your spice dilemma, here is a spices list of top 28 commonly used spices in alphabetical order with their picture and Indian name. Black Cardamom has a lovely smokey flavor while the green Cardamom has a clove menthol taste and is far more expensive and stronger. Essentially, an herb typically comes from the leaf of a plant, while spices originate from other parts of … And as long you don’t exceed US department of Health guidelines of no more than 6g per day you can take Cinnamon on a daily basis with a break every 6 weeks for a week. Use it in baked goods or beverages, or for your health. It has a citrus-like flavor and tang. Cumin has a peppery earthy like taste with notes of citrus and a slight bitterness. All Rights Reserved. Black Cardamom is better for meat dishes especially savory dishes, while green cardamoms are better for sweet recipes. Of all the spices, nutmeg is one spice you must take with extreme caution. Spices are obtained from roots, flowers, fruits, seeds or bark. The overall effect is sweet and slightly spicy, with a licorice undertone, since either anise or fennel is always present. Spices often are more potent and stronger flavored than herbs; as a result they typically are used in smaller amounts. The side effects of Ginger usually happens only if you eat too much of it. It has a similar flavor to Nutmeg, but is more subtle and less intense. Sprinkle black cumin seeds on a salad or combine them with lemon for a savory sauce. And for joint pain. But it is without a doubt one of the leading anti-oxidant spices. Coriander and Cilantro are essentially the same thing. S pices comes come from roots, fruits, seeds, flowers or the bark of a tree while herbs come from the leaves of non woody plants. Some say that God hid the solution to all our health problems in these spices. The feathering green leaves are commonly used in soups, stews, and for pickling hence “dill pickles.”. Some spices that are commonly used in indian households are Turmeric powder , Red Chilli powder, Coriander powder , Cumin powder. Antioxidant ORAC Value  : 1,181 u mol TE/1 tsp. The recommended safe doses per day is 2g (0.4 tsp) of Turmeric. Cayenne is a spicy red pepper related to hot peppers like jalapenos. 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